Shellfish nutrition

Oysters are a highly nutrient-rich food source, both low in calories and packed with vitamins and minerals. They are particularly high in zinc, vitamin B12, iron, copper, and selenium, as well as omega-3 fatty acids. Oysters are also a good source of protein and contain antioxidants.

Cockles are a very nutritious shellfish, rich in protein, vitamins, and minerals, whilst being relatively low in both calories and fat. They are a good source of Vitamin B12, iodine, iron, and selenium, and also provide phosphorus and copper.

Mussels are a nutrient-rich seafood option, particularly known for their high protein, omega-3 fatty acids, and various vitamins and minerals. They are a good source of vitamin B12, iron, zinc, and selenium. Additionally, they are relatively low in calories and fat, making them a healthy addition to a balanced diet.

Whelks are a nutritious seafood option, offering a good source of protein, minerals, and vitamins while being low in both fat and calories. They are particularly rich in protein, potassium, iron, copper, vitamin B12, and vitamin E.

Prawns are a highly nutritious food source, rich in protein, vitamins, and minerals while being relatively low in calories and fat. They are particularly known for their high protein content and beneficial nutrients like selenium, vitamin B12, and astaxanthin, an antioxidant.

Crayfish are a nutritious food source, offering a good balance of protein, low fat, and essential minerals. They are a low-calorie food, providing a healthy option for those looking to incorporate more protein into their diet whilst cutting down on fat.

Rollmops, which are pickled herring fillets rolled into a cylindrical shape, are a good source of protein, omega-3 fatty acids, and certain vitamins and minerals. They also contain a moderate amount of fat.

Jelled Eels are a very nutritious fish, rich in protein, healthy fats (including omega-3s), and various vitamins and minerals. Jellied Eels are a good source of vitamins A and D, and contain minerals such as calcium, phosphorus, selenium, zinc, and iron. Eel also provides vitamin B12, which is important for both nerve function and red blood cell formation.

Lobster is a tasty and nutrient-rich food, low in calories and a great source of protein and various vitamins and minerals. It’s particularly high in copper, selenium, zinc, and vitamin B12. A 1-cup serving (145 grams) of cooked lobster provides about 128 calories, 27 grams of protein, and 1.2 grams of fat.

Crab meat is a nutritious food, rich in protein, omega-3 fatty acids, and various vitamins and minerals. It’s particularly known for being a good source of vitamin B12, selenium, and zinc. Additionally, crab is relatively low in both calories and saturated fat.

Shellfish offer several different nutritional benefits that may play a role in cancer prevention, including omega-3 fatty acids, antioxidants, and essential minerals such as selenium and iodine.