ESSEX OYSTER COMPANY

Essex Oyster Co. @ No 10 Surf and Turf Restaurant is a family owned and run business located in Bowers Gifford in Essex

We as owners have a real passion, and a great wealth of experience, in sourcing the finest and freshest sustainable Shellfish, Oysters and Fish sourced from both the UK and Ireland. Our great depth of experience comes from both owning and running Shellfish stalls in both Hackney, in East London, and Islington, in North London, during the eighties. Way back then we delivered shellfish to all of the most well known East End pubs, early on a Sunday morning, back when you were guaranteed a good old knees up on a Sunday afternoon with a live singer, fresh shellfish & baked potatoes decorating the bar!
We opened our seafood shop at our current location in Bowers Gifford, Essex in 2020, and then due to demand opened our new seafood restaurant in 2023 with all of our fresh seafood available either to eat in or take away. Our menus naturally change with the seasons and are prepared by our passionate and talented chefs, who have a wealth of culinary experience obtained over many years working as chefs in some of the finest fish restaurants in London and Essex, such as Scott’s of Mayfair in London, J Sheekey’s of London, Smiths of Ongar, and Alecs Restaurant in Essex. We source and use only the finest ingredients. Our meat, vegetables and dairy produce are all sourced from British farmers.
We supply freshly cooked or live Lobsters available from our very own lobster tanks. Stored in temperature-controlled natural seawater which is continually sterilised & filtered and regularly refilled with fresh seawater, which we have delivered directly to our seafood and shellfish restaurant in Essex, on a weekly basis from Cornwall. Contact Us Essex Oyster Co. @ No 10 Surf & Turf Restaurant is situated in the village of Bowers Gifford in Essex. no 3- 10 The Old workshop, Clarence road, Bowers Gifford, Essex, SS13 2JW Tel 01268 661122 Email orders@essexoystercompany.co.uk www.essexoystercompany.co.uk Reservations https://essexoysterco.touchreservation.net/reservation Facebook https://www.facebook.com/danburyessex Instagram https://www.instagram.com/essex_seafood_/?igsh=MWYxdmZ0cDcyNzVi&utm_source=qr# Google maps https://maps.app.goo.gl/DnThCeYi92F2aZSN6?g_st= Shellfish nutrition Oysters are a highly nutrient-rich food source, both low in calories and packed with vitamins and minerals. They are particularly high in zinc, vitamin B12, iron, copper, and selenium, as well as omega-3 fatty acids. Oysters are also a good source of protein and contain antioxidants.
Cockles are a very nutritious shellfish, rich in protein, vitamins, and minerals, whilst being relatively low in both calories and fat. They are a good source of Vitamin B12, iodine, iron, and selenium, and also provide phosphorus and copper.
Mussels are a nutrient-rich seafood option, particularly known for their high protein, omega-3 fatty acids, and various vitamins and minerals. They are a good source of vitamin B12, iron, zinc, and selenium. Additionally, they are relatively low in calories and fat, making them a healthy addition to a balanced diet.
Whelks are a nutritious seafood option, offering a good source of protein, minerals, and vitamins while being low in both fat and calories. They are particularly rich in protein, potassium, iron, copper, vitamin B12, and vitamin E.
Prawns are a highly nutritious food source, rich in protein, vitamins, and minerals while being relatively low in calories and fat. They are particularly known for their high protein content and beneficial nutrients like selenium, vitamin B12, and astaxanthin, an antioxidant.
Crayfish are a nutritious food source, offering a good balance of protein, low fat, and essential minerals. They are a low-calorie food, providing a healthy option for those looking to incorporate more protein into their diet whilst cutting down on fat.
Rollmops, which are pickled herring fillets rolled into a cylindrical shape, are a good source of protein, omega-3 fatty acids, and certain vitamins and minerals. They also contain a moderate amount of fat.
Jelled Eels are a very nutritious fish, rich in protein, healthy fats (including omega-3s), and various vitamins and minerals. Jellied Eels are a good source of vitamins A and D, and contain minerals such as calcium, phosphorus, selenium, zinc, and iron. Eel also provides vitamin B12, which is important for both nerve function and red blood cell formation.
Lobster is a tasty and nutrient-rich food, low in calories and a great source of protein and various vitamins and minerals. It's particularly high in copper, selenium, zinc, and vitamin B12. A 1-cup serving (145 grams) of cooked lobster provides about 128 calories, 27 grams of protein, and 1.2 grams of fat.
Crab meat is a nutritious food, rich in protein, omega-3 fatty acids, and various vitamins and minerals. It's particularly known for being a good source of vitamin B12, selenium, and zinc. Additionally, crab is relatively low in both calories and saturated fat.
Shellfish offer several different nutritional benefits that may play a role in cancer prevention, including omega-3 fatty acids, antioxidants, and essential minerals such as selenium and iodine.